Now: ADHD Task Starter

Now is an iPhone app for getting started on one task. The main screen shows one task, one concrete first step and a big start button, with no endless list. Type a task and it suggests a small first step you can edit or shrink. Tap "I'm stuck" to pick what is in the way (too big, low energy, distracted and so on) and get one practical next move. A calm two-minute visual timer helps you begin. It is built for anyone who finds starting hard, including many people with ADHD. It is a productivity tool, not a medical treatment.

Free to use with no account. Built with Rork, an AI app builder, from the developer's prompts and many rounds of iteration.